Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises.Jillian Michael 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased

Find helpful customer reviews and review ratings for Jillian Michaels: 6 Week Six-Pack at Amazon.com. Read honest and unbiased product reviews from our users. Amazon.co.uk:Customer reviews: Jillian Michaels: 6 Week Six-Pack

Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn.
Jillian Michaels 6 Weeks Six Pack LEVEL 2 มาดูผลลัพธ์ของ 6 Week 6 Pack ของ Jillian Michaels กันค่ะ
This is my 2nd time to purchase this DVD. I lost my previous one. Awesome workout b/c it incorporates cardio into the mix which helps burn the fat off the abs. Some days I only do the first 15 mins. You will see results when combined with healthy eating and a consistent workout regimen. Every time I utilize this program my abs appear!!
Day 3: Kickbox Fastfix (workouts 1 and 2) Day 4: 30DS Workout 2. Day 5: Killer Buns & Thighs Workout 1. Day 6: Six Week Six Pack Workout 2. Day 7: REST. I'm keeping my schedule similar to the way body revolution is set up: 2 days of strength, 1 day of cardio, 2 days of strength, 1 day of cardio, rest. I hope this helps! I bought a combo dvd with 30Day Shred, 6 week 6 pack, NMTZ & BFBM and off I started. I remember those first workouts absolutely killing me but the buzz I felt after completing each one was a feeling like no other. Ive spent the last 16 months working out and I do not plan to stop.l! Thank you Jillian xxx Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. How long does a Jillian Michaels ABS DVD take? Though this dvd says Abs, it’s a total body workout and you barely need to supplement with another cardio workout, though I did add an extra 45 mins (both levels, total of 60 mins) in conjunction
00:16. Вот это каникулы! 382 888 просмотров. Jillian Michaels- 6 Week Six-Pack Abs Workout- Level 1.
30 Day Shred is a 30 day program with 3 levels of difficulty (you do each level for about 10 days). Each workout lasts about 30 min and consists of warm-up followed by 3 circuits of training (each circuit is 3 min of strength, 2 min of intense cardio, 1 min of abs), then cooldown.
Jillian Michaels: 6 Week Six-Pack. 4.5 out of 5 stars 4,434. DVD. $7.95 $ 7. 95. 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain .
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